Couples Therapy

Being in a relationship can sometimes be difficult. We might get stuck in a cycle that is resulting in disconnect from our partner, which then causes many unwanted feelings and resentments. During couples counselling, we will work towards understanding your cycle and what's getting in the way of the connection you long for. This will be achieved mainly through Emotionally Focused Therapy, while also utilizing Gottman's Couples Therapy exercises when needed. While working towards building a stronger and deeper connection between you and your partner, I will provide my services in a supportive,  unbiased, non-judgemental and compassionate atmosphere where both partners can feel safe to share.

Offered in person and virtually. 

Family Therapy

Families can share many laughs and love. They can also have times where they have difficulties communicating and understanding each other. This can than lead to hurt feelings and disconnect. Family therapy sessions are designed to improve communication, resolve conflicts, and strengthen familial bonds through Emotionally Focused Therapy. I will provide an unbiased, non-judgemental, compassionate and empathetic  space for each family member to to feel safe to share while we work towards building a better understanding and stronger connection.

Offered in person and virtually.