Serenity Pathways Counselling Services | Shannon Papineau | 1670 Wyandotte Street East, Windsor, ON, Canada

Shannon Papineau
MSW RSW

Welcome to Serenity Pathways Counselling Services. I am happy you have decided to take this path along your journey to a more peaceful and serene life. Helping others has always been a passion of mine that has developed throughout life experiences and education. I have a Masters in Social Work and am a Registered Social Worker with OCSWSSW. I enjoy learning and, since earning my degree, have had many further trainings in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Trauma and Emotionally Focused Therapy, Gottman's Couples Therapy, Traumatic Incident Reduction, Trauma-Informed Therapy, ADHD Therapy, Mindfulness, Compassionate Inquiry and many more.

I am a compassionate and empathetic person who can understand many challenges you might be experiencing while providing my services in a supportive, unbiased and non-judgemental environment that you can feel safe and comfortable in while sharing. All therapy sessions take on a wholistic approach that focuses on the clients' goals. This might include collaboration of the different therapy techniques. I believe in client- guided therapy, where the client decides what is best for them. It would be an honour to walk beside you as you journey towards the right path in achieving your goals and dreams.

A little bit about me outside the workplace:

I have been happily married for 33yrs, have 4 beautiful adult children and 2 wonderful grandchildren. I enjoy spending time with my family and two dogs, camping, walking trails, being outdoors, and finding new self-care ideas to enjoy.

Explore Services

Therapy Services

Individual Therapy

Life can lead you down many pathways. Some are clear, while others have challenges blocking your way. It is during these times that you might need support, to be heard, validated and/or new tools to empower you while navigating these difficult times. During your individual sessions, we will explore the different therapy techniques and implement a plan that suits you and your needs to help lead you on the path of recovery you desire.

Offered in Person and Virtually for Adolescents, Adults and Elderly.

Couples Therapy

Being in a relationship can sometimes be difficult. We might get stuck in a cycle that is resulting in disconnect from our partner, which then causes many unwanted feelings and resentments. During couples counselling, we will work towards understanding your cycle and what's getting in the way of the connection you long for. This will be achieved mainly through Emotionally Focused Therapy, while also utilizing Gottman's Couples Therapy exercises when needed. While working towards building a stronger and deeper connection between you and your partner, I will provide my services in a supportive, unbiased, non-judgemental and compassionate atmosphere where both partners can feel safe to share. Offered in Person and Virtually.

Family Therapy

Families can share many laughs and love. They can also have times where they have difficulties communicating and understanding each other. This can than lead to hurt feelings and disconnect. Family therapy sessions are designed to improve communication, resolve conflicts, and strengthen familial bonds through Emotionally Focused Therapy. I will provide an unbiased, non-judgemental, compassionate and empathetic space for each family member to to feel safe to share while we work towards building a better understanding and stronger connection.

Therapy Services

Specialties

Life Transitions, Chronic Illness, Anxiety, Relationship Issues, Couples, Depression, ADHD, Stress, Trauma, Pregnancy, Prenatal and Postpartum.

Although there may be more that I can help you with, these are the issues I have more experience with. I have been through many different life stresses where I have had experiences myself with anxiety and trauma. Chronic Illness has been more of a recent specialty for me as I now have a better understanding of what someone who is dealing with a chronic illness experiences since I myself live with chronic illness and pain.The pregnancies, deliveries and postpartum experiences with my own children led me towards further education and becoming a labour and postpartum doula. I am no longer a doula, but have knowledge beyond my own experience to help those in need.

Types of Therapy

Emotionally Focused Therapy, Trauma and Emotionally Focused Therapy, Gottmans Couple Therapy, Trauma Informed Therapy, Cognitive Behaviour Therapy (CBT), Dialectical BehaviourTherapy (DBT),Compassionate Inquiry, Mindfulness, and Traumatic Incident Reduction.

Over the years, I have enjoyed learning about these therapies in order to help clients to the best of my ability, and I continue to add to my education each year.

Fees and Insurance

I offer a Free 15-minute consultation to see if we are the right fit for each other. My hourly rate for counselling sessions is $140. Payment can be made by cash or e-transfer. I also offer direct billing through Green Shield and Blue Cross. Please remember that your appointment is reserved for you. If you cannot make it and do not give 24-hour notice, there will be a late cancellation charge of $70.00.